Thank you for your 5 Star Review, Colleen😍Hi Colleen, Our recommended serving size is 2ml per mushroom, per day 😊
Here's an example of a day in the life of a mushroom biohacker:
AM: Cordyceps and Turkey Tail - add to coffee, tea, or water PM: Reishi and Lion's Mane - add to evening tea or water
Shiitake and Chaga are perfect to have at any time of the day.
* Please note: Some of our community prefer to take Lion's Mane in the morning. Be sure to try it out for yourself to find what works best for you.
Let us know if we can assist you with anything else.Mush Love🙏🍄💚